Austin Birthing Centers :: Yoga-Yoga


Prenatal Yoga uses postures, breathing, and meditation from both the Hatha and Kundalini Yoga traditions to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.

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